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We have been having some technical issues with the contact message box on If you are interested in personalized coaching, please contact me directly at or send me a message on at the following link:

Hello and welcome to my coaching page! I'm happy to be offering online personal training for anyone who wants to better themselves and find out their true potential. I'm more than happy to coach anyone between the 5k distance up to the marathon. With the online personal training program, my athletes will receive a monthly training schedule to include a strength, stability and core conditioning program to ensure a proper running form is maintained as well as an injury prevention methodology. In addition, advice regarding nutrition, proper fueling for races above 50 minutes and unlimited one-to-one access for all training related questions/issues.

Program details include: 

We'll initially discuss current personal best times, the athlete's previous workouts, weekly mileage in addition to my training methodology. We'll also cover upcoming races and future goals you want to accomplish to allow me to craft your personalized training plan. 

First Time Athletes: $50 a month or a 6-month package for $200

Returning Athletes (Coached for 1 year): $40 a month or a 6-month package for $175

For more information please use the contact box below to get started! 

“You can fail at what you don’t want, so you might as well take a chance on doing what you love.” – Jim Carrey

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Copyright 2015 Kenneth Foster